In yogic tradition, the breath—or prana—is considered the vital life force that connects body, mind, and spirit. Practices such as pranayama were developed to cultivate awareness, balance energy, and support both physical and mental well-being. Breath has long been used as a tool for healing, emotional release, and inner clarity, forming the foundation of yoga’s transformative power.

In my classes, we draw on this lineage to explore the full potential of the breath. Through guided techniques, you’ll reconnect with your body, release tension, calm the mind, and tap into the restorative energy that has been cultivated by yogis for centuries.